1 If I have contact with a suspected patient with no symptoms 6分50秒

2 The SARS-virus 3分25秒

3 The MERS-virus 1分54秒

4 The Ebola-virus 4分15秒

5 Summary 1分25秒

6 What is the COVID-19 (1) 1分5秒

7 What is the COVID-19 (2) 3分44秒

8 Does the COVID-19 have any formidable opponents 1分14秒

9 How does the COVID-19 spread to humans 1分18秒

10 Who are vulnerable to infection (Susceptible Group) 52秒

11 The symptoms of the COVID-19 infection and its difference from influenza 39秒

12 What symptoms may occur after being infected with the COVID-19 1分35秒

13 What are the differences between COVID-19 pneumonia, the common cold, and influenza 7分31秒

14 How to prevent COVID-19 pneumonia infection 38秒

15 What is the droplet transmission 1分9秒

16 What is contact transmission 34秒

17 How to properly and effectively prevent COVID-19 infections 16分23秒

18 What should you do if you are infected with a new coronavirus 4分47秒

19 What should you pay attention to when visiting a doctor 2分9秒

20 What is the medical procedure？What tests are needed to confirm the diagnosis 2分31秒

21 How to cooperate during quarantine and treatment after the diagnosis 45秒

22 How to quarantine yourself at home 55秒

23 How to carry out quarantine at home 2分44秒

24 How can disinfection be carried out during the quarantine 2分52秒

25 How can family members avoid cross infection during the quarantine 2分16秒

26 If you are in an epidemic area, how can you ensure safety 1分9秒

27 Protect yourself 2分56秒

28 Minimize transmission 4分27秒

29 Exercise regularly to strengthen your immunity 58秒

30 What preparations should volunteers make 3分3秒

31 Make good physical protection 3分7秒

32 Make mental preparations 1分19秒

33 Manage your emotions 34秒

34 Organizational guarantee 1分11秒

35 Precautions for high risk groups 8分52秒

36 Common psychological responses (1) 1分36秒

37 Common psychological responses (2) 2分59秒

38 What to do if you are over anxious 1分24秒

39 What is excessive anxiety 1分41秒

40 What should we do if we have excessive anxiety (1) 4分54秒

41 What should we do if we have excessive anxiety (2) 37秒

42 COVID-19 Pneumonia is coming, and I take body temperature again and agian 2分37秒

43 How to identify whether the physical discomfort is asomatization reaction or a symptom after infection 1分40秒

44 Why is there asomatization reaction 1分46秒

45 How to deal with somatization 2分50秒

46 How to adjust when feeling depressed 2分22秒

47 Accepting your depressive mood 1分5秒

48 Tracing the souce of depression 55秒

49 Changing mind 1分12秒

50 Finding positive emotions 1分6秒

51 Taking action 36秒

52 Aerobic exercise 2分15秒

53 COVID-19 is coming and my hands are exfoliated due to washing too many times. What should I do 6分8秒

54 Causes of overreaction 1分48秒

55 Three ways to adjust overreaction 6分19秒

56 What should I do if I can not fall asleep during the onset of this COVID-19 9分21秒

57 How can frontline medical staff adjust themselves (1) 4分38秒

58 How can frontline medical staff adjust themselves (2) 3分46秒

59 How can frontline medical staff adjust themselves (3) 1分1秒

60 If we are quarantined, how to keep the psychological line of defense 2分1秒

61 Getting official news, never listening to rumors 55秒

62 Facing the fact of being “quarantined” 1分35秒

63 Rejecting catastrophic negative cognition 1分44秒

64 Healthy diet and routine of work and relaxation 1分3秒

65 Seeking social support 56秒

66 Positive psychosomatic therapy 1分3秒

67 Hope lies ahead 1分23秒

68 As a family member, I am going to breakdown (1) 3分8秒

69 As a family member, I am going to breakdown (2) 3分29秒

70 I can not believe I lost my close ones 7分57秒

71 How to reduce the psychological damage to children 2分7秒

72 Impact of the epidemic on children 3分12秒

73 How to help children with the psychological adjustment 9分0秒

74 Relaxation 2分27秒

75 Breathing boost 1分34秒

76 Abdominal breathing relaxation exercise 1分40秒

77 Meditation (1) 53秒

78 Meditation (2) 2分9秒

79 Meditation (3) 6分22秒

80 Safety island 12分11秒

81 Positive suggestion 4分37秒

82 Indoor exercise methods (1) 1分15秒

83 Indoor exercise methods (2) 4分35秒

84 Indoor exercise methods are plenty, and traditional fitness methods have their benefit (1) 2分48秒

85 Indoor exercise methods are plenty, and traditional fitness methods have their benefit (2) 1分4秒

86 Indoor exercise methods are plenty, and traditional fitness methods have their benefit (3) 1分48秒

87 Other options for indoor exercise 7分6秒

88 Indoor exercise precautions 3分24秒

89 Nutritional recipes 2分56秒

90 Defeat the virus with united strength (1) 4分44秒

91 Defeat the virus with united strength (2) 12分59秒

92 Preface 9分15秒