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2020/6/16 12:00 16436736 1.mp3
2020/11/4 11:40 0 1.txt
2020/6/16 12:01 3863844 10(1) Common psychological responses.mp3
2020/6/16 12:01 7162884 10(2) Common psychological responses.mp3
2020/5/13 11:47 7785108 10_よくある精神的反応.mp3
2020/6/16 12:01 3374208 11_ What to do if you are over anxious.mp3
2020/6/16 12:01 4072644 11_1 What is excessive anxiety.mp3
2020/5/13 11:47 3002544 11_1過剰な不安とは？.mp3
2020/6/16 12:01 11769012 11_2(1) What should we do if we have excessive anxiety.mp3
2020/6/16 12:01 1509624 11_2(2) What should we do if we have excessive anxiety.mp3
2020/5/13 11:47 8915760 11_2過剰な不安が現れたらどうすればいいですか？.mp3
2020/5/13 11:47 2640276 11_過剰な不安に襲われた時の対処法.mp3
2020/6/16 12:01 6289056 12_ COVID-19 Pneumonia is coming, and I take body temperature again and agian.mp3
2020/6/16 12:01 4034016 12_1 How to identify whether the physical discomfort is asomatization reaction or a symptom after infection.mp3
2020/5/13 11:48 2407464 12_1身体反応か、感染症状かの判断方法.mp3
2020/6/16 12:01 4249080 12_2 Why is there asomatization reaction.mp3
2020/5/13 11:48 2672640 12_2なぜ身体反応が起こるのでしょうか？.mp3
2020/6/16 12:01 6823584 12_3 How to deal with somatization.mp3
2020/5/13 11:48 4053852 12_3身体反応をどう対処すべきか.mp3
2020/5/13 11:48 3745872 12_新型コロナウィルスが心配で、私は検温を繰り返しています….mp3
2020/6/16 12:01 5697108 13_ How to adjust when feeling depressed.mp3
2020/6/16 12:01 2635056 13_1 Accepting your depressive mood.mp3
2020/5/13 11:48 1594188 13_1気持ちを受け入れる.mp3
2020/6/16 12:01 2204928 13_2 Tracing the souce of depression.mp3
2020/5/13 11:48 1685016 13_2原因を探す.mp3
2020/6/16 12:01 2915892 13_3 Changing mind.mp3
2020/5/13 11:48 2705004 13_3考え方を変える.mp3
2020/6/16 12:01 2643408 13_4 Finding positive emotions.mp3
2020/5/13 11:48 2022228 13_4ポジティブな感情を見つける.mp3
2020/6/16 12:01 1468908 13_5 Taking action.mp3
2020/5/13 11:48 1156752 13_5積極的に行動する.mp3
2020/6/16 12:01 5414184 13_6 Aerobic exercise.mp3
2020/5/13 11:48 4127976 13_6有酸素運動をする.mp3
2020/5/13 11:49 3923352 13_気持ちが落ち込んだ時の対処法.mp3
2020/6/16 12:01 14722488 14_ COVID-19 is coming and my hands are exfoliated due to washing too many times_ What should I do.mp3
2020/5/13 11:50 6684732 14_1過剰反応.mp3
2020/6/16 12:01 4335732 14_2 Causes of overreaction.mp3
2020/5/13 11:50 2958696 14_2過激反応が出る原因.mp3
2020/6/16 12:01 15180804 14_3 Three ways to adjust overreaction.mp3
2020/5/13 11:50 10931724 14_3過剰反応の対策法.mp3
2020/6/19 11:29 22452264 15_ What should I do if I can not fall asleep during the onset of this COVID-19.mp3
2020/6/16 12:02 22452264 15_ What should I do if I can't fall asleep during the onset of this COVID-19.mp3
2020/5/13 11:50 14503248 15_感染症が心配で眠れない、どうすればいいですか？.mp3
2020/6/16 12:02 11154096 16(1) How can frontline medical staff adjust themselves.mp3
2020/6/16 12:02 9058788 16(2) How can frontline medical staff adjust themselves.mp3
2020/6/16 12:02 2451312 16(3) How can frontline medical staff adjust themselves.mp3
2020/5/13 11:50 13638816 16_現場の医療スタッフのセルフケア？.mp3
2020/6/16 12:02 4852512 17_ If we are quarantined, how to keep the psychological line of defense.mp3
2020/6/16 12:02 2213280 17_1 Getting official news, never listening to rumors.mp3
2020/5/13 11:50 1681884 17_1 信頼性のある情報を取得し、デマを信じない.mp3
2020/6/16 12:02 3821040 17_2 Facing the fact of being “quarantined”.mp3
2020/5/13 11:50 2861604 17_2「隔離された」事実に向き合う.mp3
2020/6/16 12:02 4198968 17_3 Rejecting catastrophic negative cognition.mp3
2020/5/13 11:50 2958696 17_3悪く考えるというネガティブシンキング「No」を.mp3
2020/6/16 12:02 2532744 17_4 Healthy diet and routine of work and relaxation.mp3
2020/5/13 11:50 1760184 17_4健康的な食生活、規則正しい生活習慣を心がける.mp3
2020/6/16 12:02 2252952 17_5 Seeking social support.mp3
2020/5/13 11:50 1954368 17_5社会の支持を求める.mp3
2020/6/16 12:02 2534832 17_6 Positive psychosomatic therapy.mp3
2020/5/13 11:50 2343780 17_6心理療法を求める.mp3
2020/6/16 12:02 3343932 17_7 Hope lies ahead.mp3
2020/5/13 11:50 2683080 17_7希望はその先にある.mp3
2020/5/13 11:50 4103964 17_隔離された場合、メンタルを強く保つにはどうすればいいか？.mp3
2020/6/16 12:02 7537680 18(1) As a family member, I am going to breakdown.mp3
2020/6/16 12:02 8398980 18(2) As a family member, I am going to breakdown.mp3
2020/5/13 11:50 6285924 18_心の浄化に関するアドバイス.mp3
2020/5/13 11:50 6472800 18_感染者の身内の私は、もう耐えきれなくなりました.mp3
2020/6/19 11:29 19103112 19_ I can not believe I lost my close ones.mp3
2020/6/16 12:02 19103112 19_ I can't believe I lost my close ones.mp3
2020/5/13 11:51 15941880 19_家族が亡くなった時.mp3
2020/6/16 12:00 16436736 1_ If I have contact with a suspected patient with no symptoms.mp3
2020/5/13 11:45 7802856 1_1インフルエンザウイルス.mp3
2020/6/16 12:00 8210016 1_2 The SARS-virus.mp3
2020/5/13 11:45 5731560 1_2SARSコロナウイルス.mp3
2020/6/16 12:00 4566456 1_3 The MERS-virus.mp3
2020/5/13 11:45 3289644 1_3MERSコロナウイルス.mp3
2020/6/16 12:00 10209276 1_4 The Ebola-virus.mp3
2020/5/13 11:45 7670268 1_4エボラウイルス.mp3
2020/6/16 12:00 3417012 1_5 Summary.mp3
2020/5/13 11:45 2005524 1_5まとめ.mp3
2020/5/13 11:45 2275920 1_ウイルスとの戦いの歴史.mp3
2020/6/16 12:02 5095764 20_ How to reduce the psychological damage to children.mp3
2020/6/16 12:02 7681752 20_1 Impact of the epidemic on children.mp3
2020/5/13 11:51 6211800 20_1 疫病が子供たちにもたらす影響.mp3
2020/6/16 12:02 21617064 20_2 How to help children with the psychological adjustment.mp3
2020/5/13 11:51 18535176 20_2子供の心の健康を保つにはどうすればいいか.mp3
2020/5/13 11:51 4405680 20_子供の心のダメージへの対処法.mp3
2020/6/16 12:02 5911128 21_ Relaxation.mp3
2020/6/16 12:02 3771972 21_1 Breathing boost.mp3
2020/5/13 11:51 2988972 21_1リフレッシュ呼吸法.mp3
2020/6/16 12:02 4024620 21_2 Abdominal breathing relaxation exercise.mp3
2020/5/13 11:51 3481740 21_2腹式呼吸によるリラックス法.mp3
2020/5/13 11:51 3918132 21_2腹式呼吸によるリラックス法は以下のようです。.mp3
2020/5/13 11:51 5257584 21_リラックス.mp3
2020/6/16 12:02 2136024 22(1) Meditation.mp3
2020/6/16 12:02 5165712 22(2) Meditation.mp3
2020/6/16 12:02 15293556 22(3) Meditation.mp3
2020/5/13 11:51 7952148 22_瞑想1―5.mp3
2020/5/13 11:51 9671616 22_瞑想6―9.mp3
2020/6/16 12:02 29259144 23_ Safety island.mp3
2020/5/13 11:51 8936640 23_安全基地.mp3
2020/5/13 11:51 6884136 23_次の方法で練習してみましょうーステップ1_2.mp3
2020/5/13 11:51 5078016 23_次の方法で練習してみましょうーステップ3_4.mp3
2020/5/13 11:51 4664592 23_次の方法で練習してみましょうーステップ5_6.mp3
2020/6/16 12:02 11107116 24_ Positive suggestion.mp3
2020/5/13 11:51 8857296 24_プラスの自己暗示1_2.mp3
2020/5/13 11:51 4404636 24_プラスの自己暗示3_4.mp3
2020/6/16 12:02 3021336 25(1) Indoor exercise methods.mp3
2020/6/16 12:02 11035080 25(2) Indoor exercise methods.mp3
2020/6/16 12:02 6757812 25_2(1) Indoor exercise methods are plenty, and traditional fitness methods have their benefit.mp3
2020/6/16 12:02 2573460 25_2(2) Indoor exercise methods are plenty, and traditional fitness methods have their benefit.mp3
2020/6/16 12:02 4337820 25_2(3) Indoor exercise methods are plenty, and traditional fitness methods have their benefit.mp3
2020/5/13 11:52 12610476 25_2伝統的医療体操もおすすめ.mp3
2020/6/16 12:02 17042256 25_3 Other options for indoor exercise.mp3
2020/5/13 11:52 6899796 25_3他の選択肢1-4.mp3
2020/5/13 11:52 6918588 25_3他の選択肢5-8.mp3
2020/6/16 12:02 8160948 25_4 Indoor exercise precautions.mp3
2020/5/13 11:52 7683840 25_4屋内運動の注意事項.mp3
2020/5/13 11:52 5804640 25_医師からのアドバイス1_2.mp3
2020/5/13 11:52 4109184 25_医師からのアドバイス3_4.mp3
2020/5/13 11:52 2658024 25_屋内運動.mp3
2020/6/16 12:02 7042824 26_ Nutritional recipes.mp3
2020/5/13 11:52 4770036 26_具体的な要求は以下の通りです.mp3
2020/5/13 11:52 2251908 26_栄養レシピ.mp3
2020/6/16 12:02 11364984 27(1) Defeat the virus with united strength.mp3
2020/6/16 12:02 31192632 27(2) Defeat the virus with united strength.mp3
2020/5/13 11:52 9743652 27_力を合わせてウイルスに打ち勝つ.mp3
2020/5/13 11:52 6234768 27_力を合わせてウイルスに打ち勝つ2.mp3
2020/5/13 11:52 6831936 27_力を合わせてウイルスに打ち勝つ3.mp3
2020/5/13 11:52 5191812 27_力を合わせてウイルスに打ち勝つ4.mp3
2020/5/13 11:52 3863844 27_力を合わせてウイルスに打ち勝つ5.mp3
2020/5/13 11:52 4215672 27_力を合わせてウイルスに打ち勝つ6.mp3
2020/6/16 12:00 2639232 2_ What is the COVID-19.mp3
2020/6/16 12:00 8985708 2_1 What is the COVID-19.mp3
2020/5/13 11:46 6195096 2_1新型コロナウイルスとは？.mp3
2020/6/16 12:00 2995236 2_2 Does the COVID-19 have any formidable opponents.mp3
2020/5/13 11:46 1896948 2_2新型コロナウイルスの弱点は？.mp3
2020/6/16 12:00 3141396 2_3 How does the COVID-19 spread to humans .mp3
2020/5/13 11:46 1793592 2_3新型コロナウイルスはどのように感染しますか？(感染経路).mp3
2020/6/16 12:00 2080692 2_4 Who are vulnerable to infection (Susceptible Group).mp3
2020/5/13 11:46 1277856 2_4感染しやすい人の特徴は？.mp3
2020/5/13 11:46 1700676 2_新型コロナウイルスとは？.mp3
2020/6/16 12:00 1561824 3_ The symptoms of the COVID-19 infection and its difference from influenza.mp3
2020/5/13 11:46 869652 3_1潜伏期間はどのぐらい？.mp3
2020/6/16 12:00 3821040 3_2 What symptoms may occur after being infected with the COVID-19.mp3
2020/5/13 11:46 2788524 3_2新型コロナウイルスに感染されたらどんな症状が出るか？.mp3
2020/6/16 12:01 18076860 3_3 What are the differences between COVID-19 pneumonia, the common cold, and influenza.mp3
2020/5/13 11:46 11110248 3_3新型コロナウイルスによる肺炎と一般の風邪とインフルエンザとの区別は？.mp3
2020/6/16 12:01 1553472 4_ How to prevent COVID-19 pneumonia infection.mp3
2020/6/16 12:01 2795832 4_1 What is the droplet transmission.mp3
2020/5/13 11:46 1752876 4_1飛沫感染とは？.mp3
2020/6/16 12:01 1391652 4_2 What is contact transmission.mp3
2020/5/13 11:46 1068012 4_2接触感染とは？.mp3
2020/6/16 12:01 39321216 4_3 How to properly and effectively prevent COVID-19 infections.mp3
2020/5/13 11:46 22575456 4_3効果的な予防法は？.mp3
2020/5/13 11:46 1170324 4_新型コロナウイルス感染を予防するためには？.mp3
2020/6/16 12:01 11513232 5_ What should you do if you are infected with a new coronavirus.mp3
2020/5/13 11:46 6584508 5_1感染が疑われる場合、いつ病院へ行きますか？.mp3
2020/6/16 12:01 5185548 5_2 What should you pay attention to when visiting a doctor.mp3
2020/5/13 11:46 2869956 5_2受診する時の注意事項は？.mp3
2020/6/16 12:01 6060420 5_3 What is the medical procedure？What tests are needed to confirm the diagnosis.mp3
2020/5/13 11:46 3580920 5_3どのように診断しますか？どんな検査を受けますか？.mp3
2020/6/16 12:01 1813428 5_4 How to cooperate during quarantine and treatment after the diagnosis.mp3
2020/5/13 11:46 1016856 5_4診断されてからどのように対応すればいいですか？.mp3
2020/6/16 12:01 2225808 6_ How to quarantine yourself at home.mp3
2020/5/13 11:46 1459512 6_1どんな方が自宅隔離したほうが良いのか？.mp3
2020/6/16 12:01 6594948 6_2 How to carry out quarantine at home.mp3
2020/5/13 11:46 4522608 6_2自宅隔離の感染対応策は？.mp3
2020/6/16 12:01 6918588 6_3 How can disinfection be carried out during the quarantine.mp3
2020/5/13 11:46 4556016 6_3自宅隔離の際の消毒方法？.mp3
2020/6/16 12:01 5470560 6_4 How can family members avoid cross infection during the quarantine.mp3
2020/5/13 11:46 4317984 6_4自宅隔離の際に、家族間の交叉感染を防ぐためには.mp3
2020/6/16 12:01 2768688 7_ If you are in an epidemic area, how can you ensure safety.mp3
2020/6/16 12:01 7049088 7_1 Protect yourself.mp3
2020/5/13 11:46 5676228 7_1自己管理を徹底する.mp3
2020/6/16 12:01 10685340 7_2 Minimize transmission.mp3
2020/5/13 11:46 8692344 7_2感染をできる限り減らす.mp3
2020/6/16 12:01 2321856 7_3 Exercise regularly to strengthen your immunity.mp3
2020/5/13 11:46 1429236 7_3体を鍛え、免疫力を高める.mp3
2020/5/13 11:46 2428344 7_感染地域にいる場合、どのように身の安全を守るのか.mp3
2020/6/16 12:01 7327836 8_ What preparations should volunteers make.mp3
2020/6/16 12:01 7493832 8_1 Make good physical protection.mp3
2020/5/13 11:47 6421644 8_1自分自身を守る.mp3
2020/6/16 12:01 3186288 8_2 Make mental preparations.mp3
2020/5/13 11:47 2044152 8_2心の準備をする.mp3
2020/6/16 12:01 1390608 8_3 Manage your emotions.mp3
2020/5/13 11:47 1395828 8_3良好な精神状態を保つ.mp3
2020/6/16 12:01 2872044 8_4 Organizational guarantee.mp3
2020/5/13 11:47 1967940 8_4組織からのバックアップ.mp3
2020/5/13 11:47 6092784 8_ボランティアはどのような準備をすればいいのか.mp3
2020/6/16 12:01 21317436 9_ Precautions for high risk groups.mp3
2020/5/13 11:47 16481628 9_ハイリスク群の注意事項.mp3
2020/6/16 12:03 22200660 Preface.mp3
2020/5/13 11:52 9618372 まえがき.mp3
2024/4/29 11:34 <dir> 新建文件夹
2020/5/13 11:52 4535136 目次.mp3
2020/6/5 17:28 22200660 英文版有声书1.mp3
2020/6/5 17:28 3141396 英文版有声书10.mp3
2020/6/5 17:28 2080692 英文版有声书11.mp3
2020/6/5 17:28 1561824 英文版有声书12.mp3
2020/6/5 17:28 3821040 英文版有声书13.mp3
2020/6/5 17:28 18076860 英文版有声书14.mp3
2020/6/5 17:28 1553472 英文版有声书15.mp3
2020/6/5 17:28 2795832 英文版有声书16.mp3
2020/6/5 17:28 1391652 英文版有声书17.mp3
2020/6/5 17:29 39321216 英文版有声书18.mp3
2020/6/5 17:29 11513232 英文版有声书19.mp3
2020/6/5 17:28 16436736 英文版有声书2.mp3
2020/6/5 17:29 5185548 英文版有声书20.mp3
2020/6/5 17:29 6060420 英文版有声书21.mp3
2020/6/5 17:29 1813428 英文版有声书22.mp3
2020/6/5 17:29 2225808 英文版有声书23.mp3
2020/6/5 17:29 6594948 英文版有声书24.mp3
2020/6/5 17:29 6918588 英文版有声书25.mp3
2020/6/5 17:29 5470560 英文版有声书26.mp3
2020/6/5 17:29 2768688 英文版有声书27.mp3
2020/6/5 17:29 7049088 英文版有声书28.mp3
2020/6/5 17:29 10685340 英文版有声书29.mp3
2020/6/5 17:28 8210016 英文版有声书3.mp3
2020/6/5 17:29 2321856 英文版有声书30.mp3
2020/6/5 17:29 7327836 英文版有声书31.mp3
2020/6/5 17:29 7493832 英文版有声书32.mp3
2020/6/5 17:29 3186288 英文版有声书33.mp3
2020/6/5 17:29 1390608 英文版有声书34.mp3
2020/6/5 17:29 2872044 英文版有声书35.mp3
2020/6/5 17:29 21317436 英文版有声书36.mp3
2020/6/5 17:29 3863844 英文版有声书37.mp3
2020/6/5 17:29 7162884 英文版有声书38.mp3
2020/6/5 17:29 3374208 英文版有声书39.mp3
2020/6/5 17:28 4566456 英文版有声书4.mp3
2020/6/5 17:29 4072644 英文版有声书40.mp3
2020/6/5 17:29 11769012 英文版有声书41.mp3
2020/6/5 17:29 1509624 英文版有声书42.mp3
2020/6/5 17:29 6289056 英文版有声书43.mp3
2020/6/5 17:29 4034016 英文版有声书44.mp3
2020/6/5 17:29 4249080 英文版有声书45.mp3
2020/6/5 17:29 6823584 英文版有声书46.mp3
2020/6/5 17:29 5697108 英文版有声书47.mp3
2020/6/5 17:29 2635056 英文版有声书48.mp3
2020/6/5 17:29 2204928 英文版有声书49.mp3
2020/6/5 17:28 10209276 英文版有声书5.mp3
2020/6/5 17:29 2915892 英文版有声书50.mp3
2020/6/5 17:29 2643408 英文版有声书51.mp3
2020/6/5 17:29 2643408 英文版有声书52.mp3
2020/6/5 17:29 1468908 英文版有声书53.mp3
2020/6/5 17:29 5414184 英文版有声书54.mp3
2020/6/5 17:29 14722488 英文版有声书55.mp3
2020/6/5 17:29 4335732 英文版有声书56.mp3
2020/6/5 17:29 15180804 英文版有声书57.mp3
2020/6/5 17:29 22452264 英文版有声书58.mp3
2020/6/5 17:29 11154096 英文版有声书59.mp3
2020/6/5 17:28 3417012 英文版有声书6.mp3
2020/6/5 17:30 9058788 英文版有声书60.mp3
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2020/6/5 17:30 4852512 英文版有声书62.mp3
2020/6/5 17:30 2213280 英文版有声书63.mp3
2020/6/5 17:30 3821040 英文版有声书64.mp3
2020/6/5 17:30 4198968 英文版有声书65.mp3
2020/6/5 17:30 2532744 英文版有声书66.mp3
2020/6/5 17:30 2252952 英文版有声书67.mp3
2020/6/5 17:30 2534832 英文版有声书68.mp3
2020/6/5 17:30 3343932 英文版有声书69.mp3
2020/6/5 17:28 2639232 英文版有声书7.mp3
2020/6/5 17:30 7537680 英文版有声书70.mp3
2020/6/5 17:30 8398980 英文版有声书71.mp3
2020/6/5 17:30 19103112 英文版有声书72.mp3
2020/6/5 17:30 5095764 英文版有声书73.mp3
2020/6/5 17:30 7681752 英文版有声书74.mp3
2020/6/5 17:30 21617064 英文版有声书75.mp3
2020/6/5 17:30 5911128 英文版有声书76.mp3
2020/6/5 17:30 3771972 英文版有声书77.mp3
2020/6/5 17:30 4024620 英文版有声书78.mp3
2020/6/5 17:30 5165712 英文版有声书79.mp3
2020/6/5 17:28 8985708 英文版有声书8.mp3
2020/6/5 17:30 2136024 英文版有声书80.mp3
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